Groups
Ongoing Monday Support Groups
Three weekly groups for women, held in person at Pieces of Mind in Allentown, PA. Open on a rolling basis — join any time.
Groups are held in English.
Riding the Wave: A DBT Skills Group for Teen Girls
This group will help teens build skills for emotion regulation, distress tolerance, mindfulness, communication skills, and how to ride the wave in challenging situations. Run by Jessica Oquendo, LPC of Bridge and Roots Counseling.
- Mondays, starting 10/26
- 4:30–5:15 PM
- Women only
- In person at Pieces of Mind, Allentown PA
- $30 cash — no insurance needed
Healing Through Connection: A Trauma Support Group for Women
This group will help women rebuild and heal from trauma. Through the support of others, connection and community, women will be able to process, and move forward towards a new path. Run by Jessica Oquendo, LPC of Bridge and Roots Counseling.
- Mondays, starting 10/26
- 5:30–6:15 PM
- Women only
- In person at Pieces of Mind, Allentown PA
- $30 cash — no insurance needed
Cultivating the Garden: A DBT Skills Group for Women
This group will help women build skills for emotion regulation, distress tolerance, mindfulness, communication, and building a life worth living. Run by Jessica Oquendo, LPC of Bridge and Roots Counseling.
- Mondays, starting 10/26
- 6:30–7:15 PM
- Women only
- In person at Pieces of Mind, Allentown PA
- $30 cash — no insurance needed
Held at Pieces of Mind
1005 Brookside Rd., Ste 50, Allentown, PA 18106
Groups are in person, $30 cash per session, and open on a rolling basis — no insurance required. Register for your group using the link beside its flier above.
Groups are held in English.